Experts continue to express concern about digital devices and sleep, and children, with their ever-present mobile phones and tablets, do not always get an adequate amount. Ditto for many adults. Check out my sleep resources at the bottom of this post.
One idea that improves a family’s sleep situation markedly, according to parents and pediatricians, is the concept of a centralized charging area — a space away from bedrooms where family members store and charge digital devices for overnight.
A few years ago I wrote Get Better Sleep With a Centralized Charging Station, describing the different ways people create spaces to charge devices away from bedrooms. Some of the suggestions were do-it-yourself (DIY) projects that family members can make together.
Recently, however, I observed another cool charging space. I was a guest in a house that had undergone significant renovations. The space, where the landline telephone used to be connected (see photo at left) was untouched by the renovation, and its electrical outlet was also left in place, and since no landline uses the space anymore, it looked to me like the perfect place to set up a family charging station. I plugged in my iPad and iPhone (see below). Continue reading