Experts continue to express concern about digital devices and sleep, and children, with their ever-present mobile phones and tablets, do not always get an adequate amount. Ditto for many adults. Check out my sleep resources at the bottom of this post.
One idea that improves a family’s sleep situation markedly, according to parents and pediatricians, is the concept of a centralized charging area — a space away from bedrooms where family members store and charge digital devices for overnight.
To make a positive difference in the quality of your household’s sleep, consider purchasing one or two charging stations where family members’ phones and other devices can be charged at your house. Install charging stations away from the bedrooms of family members. A Google search for charging stations gets you started, or you can begin with this Mashable post, 10 Chic Charging Stations.
I recently discovered, in a small way, just how a cell phone screen can affect sleep. I received a new Solitaire game app, and I started playing two or three games on my iPhone just before bed several nights in a row. A few games grew into 20 or 30 minutes of play, but when I put down the phone, it took me a long time to settle down. The fourth night I did not play, and sleep came easily. Lesson learned.