Various types of digital devices and toys are now a given in the lives of many children — even toddlers and preschoolers. From three and four years of age, many of their play activities include a vast array of toys and books that talk, beep, sing, cue activity, and play music. Even two-year-olds quickly learn how to use digital devices — after all they are generally adept at figuring out cause and effect and how to operate buttons.
The moment children begin to hold or play with digital devices of any kind is the time for parents and adult mentors to begin introducing three important digital life concepts — privacy, fairness, and respecting images. These three connected-life values, introduced early and reinforced regularly, contribute to a child’s long-term digital wellness. The three concepts create a knowledge base that supports decision-making as a child grows older, uses more powerful digital tools, and faces increased peer pressure. Continue reading “Three Concepts that Build a Foundation for Digital Wellness & Health”→
It’s been nearly four weeks since I wrote Digital Device Time Off, a post that described how one individual readjusted his extreme mobile phone habits, aiming to become less addicted to using his phone to fill every moment of the day.
After writing the post, I decided to keep track of my phone use, and lo and behold, I discovered that I have some of the same tendencies. So, I made a resolution to cut back a bit.
Despite spending years working at Microsoft, Gates describes her amazement at the pace of change and the ways that digital activities have taken over, in different ways, the lives of her children. She compares and contrasts her older child’s technology experiences with the increased access of her younger daughter. And she thinks about and shares a range of resources to help parents understand more about digital wellness and how to raise children who understand the digital world where they live.
The JAMA Pediatrics research article explains how the study asked the question, “Is there an association between screen-based media device access or use in the sleep environment and sleep quantity and quality?” Researchers conducted a meta-analysis (examining the results of many studies and combining the results) by searching through 20 previous studies, involving more than 125,000 children, that examined sleep patterns of children between 6 and 19 years old. Continue reading “When Did We Stop Thinking of Bedrooms as Places to Sleep?”→
Does too much technology, with our smartphones especially, interfere with the quality and the personal connections in our lives? Do we concentrate less because of the unceasing demands of our digital devices?
I’ve just finished reading Jonathon Safran Foer’s December 2016 article, Technology is Diminishing Us, and he makes thoughtful points about how, despite the good things that 21st Century digital devices bring to our lives, they can also diminish our daily emotional responses and contemplative experiences. The author reflects, with a personal emphasis, on digital distractions that increasingly disrupt of face-to-face communication, and his ideas connect well with the conclusions that Massachusetts Institution of Technology professor Sherry Turkle shares in her books Alone Together and Reclaiming Conversations,also well worth reading.
Foer, whose essay appeared in The Guardian, notes that early on technological innovations aimed to help people more easily accomplish daily life tasks — telephones replaced letters, answering machines supplemented phone calls, email made communication even easier, and texting easier still. Each change or invention sought to help people communicate more efficiently and effectively (in theory). Yet all this ease of use comes with caveats. The devices that connect us to others almost all of the time and to unlimited information whenever we seek it, have become electronic busybodies, obsessively notifying, alerting, locating, and suggesting (even when we try to turn many of the features off) as we attempt to concentrate, interact with others, and get things done. Most of us do little to stop these interruptions. Continue reading “Without Moderation & Mindfulness Tech Can Diminish Our Personal Lives”→
Will new devices, robots and other items that connect to the Internet with your wifi be arriving in your home during this 2016 holiday season? If so, check out this post about maintaining digital wellness in your family.
These days everyone talks about personal wellness — those steps that people need to take to remain physically and mentally healthy and strong. But what about digital wellness? Poor digital health affects not only our connected lives, but also our physical and mental well-being.
Digital wellness is about fine-tuning the 21st Century skills that we use to work and play in a connected world, and it also involves understanding number of common myths about the nature of online life. Helping family members take steps to develop digital wellness habits can challenge parents, mainly because many children, pre-adolescents, and teens appear to be far more advanced online consumers than their parents. Underneath the veneer of digital native expertise, however, are a fair number of information gaps.