Without Moderation & Mindfulness Tech Can Diminish Our Personal Lives

Does too much technology, with our smart phones especially,os7iphone-2 interfere with the quality and the personal connections in our lives? Do we concentrate less because of the unceasing demands of our digital devices?

I’ve just finished reading Jonathon Safran Foer’s December 2016 article, Technology is Diminishing Us, and he makes thoughtful points about how, despite the good things that 21st Century digital devices bring to our lives, they can also diminish our daily emotional responses and contemplative experiences. The author reflects, with a personal emphasis, on digital distractions that increasingly disrupt of face-to-face communication, and his ideas connect well with the conclusions that Massachusetts Institution of Technology professor Sherry Turkle shares in her books Alone Together and Reclaiming Conversations, also well worth reading.

Foer, whose essay appeared in The Guardian, notes that early on technological innovations aimed to help people more easily accomplish daily life tasks — telephones replaced letters, answering machines supplemented phone calls, email made communication even easier, and texting easier still. Each change or invention sought to help people communicate more efficiently and effectively (in theory). Yet all this ease of use comes with caveats. The devices that connect us to others almost all of the time and to unlimited information whenever we seek it, have become electronic busybodies, obsessively notifying, alerting, locating, and suggesting (even when we try to turn many of the features off) as we attempt to concentrate, interact with others, and get things done. Most of us do little to stop these interruptions.                       Continue reading

No-Tech Zones Enrich a Child’s Life — and the Family’s

You might want to read 5 No-Phone Zones for Parents and Kids Alike, a January 2017 New York Times article.

screen-shot-2015-04-06-at-8-36-54-pm-e1428367741259Written by Perry Klass, M.D., a pediatrician and long-time writer, the Times article reminds  parents to put down their phones when they interact with their 21st Century children, and it emphasizes the importance of any time that a child spends away from digital devices.

Despite the wonders and access that our mobile phones and other connected world devices bring to our lives, screen-free time is essential in a child’s life as well as for an adult. Klass suggests five phone-free times that she considers sacred, though she points out that she is not always successful in her quest. Check out the article.

Posts on this blog highlighting the importance of screen-free time and space include:   Continue reading