No-Tech Zones Enrich a Child’s Life — and the Family’s

You might want to read 5 No-Phone Zones for Parents and Kids Alike, a January 2017 New York Times article.

screen-shot-2015-04-06-at-8-36-54-pm-e1428367741259Written by Perry Klass, M.D., a pediatrician and long-time writer, the Times article reminds  parents to put down their phones when they interact with their 21st Century children, and it emphasizes the importance of any time that a child spends away from digital devices.

Despite the wonders and access that our mobile phones and other connected world devices bring to our lives, screen-free time is essential in a child’s life as well as for an adult. Klass suggests five phone-free times that she considers sacred, though she points out that she is not always successful in her quest. Check out the article.

Posts on this blog highlighting the importance of screen-free time and space include:   Continue reading

Sleeping Without a Mobile Device Nearby — My Discoveries

bedsideGoing to sleep has sometimes been challenging because have a difficult time relaxing and settling down. My iPhone was complicating bedtime and probably my sleep. So about a month ago, a few weeks before New Year 2017, I separated my iPhone from my bedside, charging it about 20 feet away in a smaller room. I keep a book where my iPhone used to charge and read at least a few pages before bed.

The results after just four weeks have been remarkable. I go to sleep more easily and stay asleep because I am not awakened by dings or the phone suddenly lighting up. I don’t even get up as often in the middle of the night, and at least a few times I’ve slept straight through for five or more hours. According to my Fitbit, my restless periods have decreased by half on most nights, though that took a couple of weeks to occur. Also, I’ve finally stopped glancing in the direction of the iPhone, because it’s not there! Continue reading