Going to sleep has sometimes been challenging because have a difficult time relaxing and settling down. My iPhone was complicating bedtime and probably my sleep. So about a month ago, a few weeks before New Year 2017, I separated my iPhone from my bedside, charging it about 20 feet away in a smaller room. I keep a book where my iPhone used to charge and read at least a few pages before bed.
The results after just four weeks have been remarkable. I go to sleep more easily and stay asleep because I am not awakened by dings or the phone suddenly lighting up. I don’t even get up as often in the middle of the night, and at least a few times I’ve slept straight through for five or more hours. According to my Fitbit, my restless periods have decreased by half on most nights, though that took a couple of weeks to occur. Also, I’ve finally stopped glancing in the direction of the iPhone, because it’s not there! Continue reading →
In the short video Sinek offers thoughtful ideas and sage advice about growing, learning, parenting, and living well in the 21st Century connected world. His ideas for modifying our mobile device behavior can motivate us to make positive changes that affect civility, citizenship, and digital wellness in our lives.
With so much conversation about screen time for kids of all ages, it’s also useful think and talk about adults’ screen time. Adults model, but not always well, screen time habits for the young people in their families. When asked, most 21st Century children can share all sorts of stories about how much time their parents spends on their devices, even at inappropriate or inopportune times.
In his New York Magazine article, I Used to Be a Human Being, writer and contemporary thinker Andrew Sullivan contemplates the overwhelming “full immersion” that he and many adults experience with the online world.
Click here to visit the Common Sense Media research page and sign in for a larger and higher quality image.
Check out the interesting new research just out from Common Sense Media about the issues and challenges when it comes to 21st Century digital kids and their mobile devices. The image depicts a range of statistics and device issues, collected via a poll of 1,200 parents and teens.
This infographic can be an excellent resource to use for family conversations about teens’ and children’s screen and digital device times (and adults’ times, too). It offers a range of information that can help parents discuss potential problems and concerns.
While we have many good reasons for wearing fitness trackers, Raskin’s piece explains how the device companies accumulate, post, and use our data. More importantly, she describes how the fitness data has inspired public health initiatives — just one more reason to wear a tracker. With all the concern about personal data in our 21st Century lives, it’s nice to know that sometimes the information can be put to good use.
Exactly one year ago, I began wearing my JawboneUP 24 personal fitness bracelet. The first day I put it on, expecting to record 10,000 steps without thinking much about it. Boy, was I wrong. Despite the fact that I exercised four to five times a week, it turned out that many days I was barely getting over 5,000. For weeks I had to focus on accumulating the other 5,000. Over the first month, however, I discovered that I liked keeping track of my steps, and by the day things got easier and easier.
Parents and educators often wonder aloud just who produces the most popular mobile apps and how many people, especially preadolescents and adolescents, actively use them on mobile devices.
Check out this ComScore image that depicts the most popular apps. Click on the image to visit a larger one at the company’s website that is much easier to read. The numbers represent unique visitors, though we cannot figure out ages. Still, it is interesting to wonder how many of these apps are on your digital devices? Your children’s digital devices?
ComScore is a company that statistically measures the activities of people on the web. It collects information from all over the world and the website is available in a range of languages. If you visit ComScore you can discover all sorts of interesting digital-world info-snapshots depicted with charts and graphs.
I am not at all surprised by this list of most popular apps in our 2014 21st Century lives. Are you?
As we get ready to return to school for the 2014-15 academic year, my thoughts turn toward the digital life changes that I’ll observe in the lives of my 21st Century students when we come together in September.
After three months of summer activities such as volunteering or part-time jobs and the less structured time at camps and on vacations, most kids arrive at school with new digital experiences, devices, and apps — and they want to share everything. I’ve especially thought about the number of apps that seem to come out of nowhere — suddenly appearing in kids lives and on their mobile devices — and I know popular new ones will appear this fall.
Below I am sharing three slides from digital parenting presentations that I made over six months, from October to May during the 2013-14 school year.