Going to sleep has sometimes been challenging because have a difficult time relaxing and settling down. My iPhone was complicating bedtime and probably my sleep. So about a month ago, a few weeks before New Year 2017, I separated my iPhone from my bedside, charging it about 20 feet away in a smaller room. I keep a book where my iPhone used to charge and read at least a few pages before bed.
The results after just four weeks have been remarkable. I go to sleep more easily and stay asleep because I am not awakened by dings or the phone suddenly lighting up. I don’t even get up as often in the middle of the night, and at least a few times I’ve slept straight through for five or more hours. According to my Fitbit, my restless periods have decreased by half on most nights, though that took a couple of weeks to occur. Also, I’ve finally stopped glancing in the direction of the iPhone, because it’s not there! Continue reading →
Every 21st Century parent needs a holiday digital parenting checklist that describes the tasks to accomplish between purchasing a new digital device and watching a child gleefully unwrap it. A list gives parents a head start, helping them understand challenges, set explanations and guidelines, anticipate problems, and most importantly, set the stage for responsible and respectful use of extraordinarily powerful devices.
Many parents I speak with point out how little time they have go through this sort of checklist — but the time spent now is nothing compared the the time drain that occurs after a your child experiences a connected world problem. It’s worth your time to consider the checklist now.
The MediaTechParenting 2015 Digital Parents’ Holiday and Beyond Checklist Continue reading →