Posted in 21st Century life, cell phones, charging digital devices, digital devices, digital devices and sleep, digital wellness, parents and technology, sleeping with digital devices

Sleeping Without a Mobile Device Nearby — My Discoveries

bedsideGoing to sleep has sometimes been challenging because have a difficult time relaxing and settling down. My iPhone was complicating bedtime and probably my sleep. So about a month ago, a few weeks before New Year 2017, I separated my iPhone from my bedside, charging it about 20 feet away in a smaller room. I keep a book where my iPhone used to charge and read at least a few pages before bed.

The results after just four weeks have been remarkable. I go to sleep more easily and stay asleep because I am not awakened by dings or the phone suddenly lighting up. I don’t even get up as often in the middle of the night, and at least a few times I’ve slept straight through for five or more hours. According to my Fitbit, my restless periods have decreased by half on most nights, though that took a couple of weeks to occur. Also, I’ve finally stopped glancing in the direction of the iPhone, because it’s not there! Continue reading “Sleeping Without a Mobile Device Nearby — My Discoveries”

Posted in 21st Century life, 21st Century parenting, acceptable use, collaborating with kids, digital devices, digital kids, digital wellness, distracted driving, family conversations, gadgets and sleep, media and family life, modeling for kids, monitoring kids online, parents and technology

After Buying a Device & Before Giving It to Kids: What to Do

I’m getting a new iPhone 6s!
I’m getting a new iPhone 6s!

Every 21st Century parent needs a holiday digital parenting checklist that describes the tasks to accomplish between purchasing a new digital device and watching a child gleefully unwrap it. A list gives parents a head start, helping them understand challenges, set explanations and guidelines, anticipate problems, and most importantly, set the stage for responsible and respectful use of extraordinarily powerful devices.

Many parents I speak with point out how little time they have to go through this sort of checklist — but the time spent now is nothing compared the time drain that occurs after your child experiences a connected world problem. It’s worth your time to consider the checklist now.

The MediaTechParenting 2015
         Digital Parents’ Holiday and Beyond Checklist        

Continue reading “After Buying a Device & Before Giving It to Kids: What to Do”