Posted in 21st Century life, bedrooms, devices and bedtime, digital devices, digital devices and gadgets, digital devices and sleep, digital life, parents and technology, tech free time

When Did We Stop Thinking of Bedrooms as Places to Sleep?

bedroom deviceShould we make kids’ bedrooms better for sleeping?

I’ve just finished reading an October 2016 editorial in the medical journal JAMA Pediatrics, Problems Associated With Use of Mobile Devices in the Sleep Environment — Streaming Instead of Dreaming. The short piece describes the problems that digital devices, especially those that are mobile and easy to glance at or grab in the middle of the night, reflects on research published in the same issue of the journal. Unfortunately neither article is freely available; however, the links I’ve added offer a summary describing how the research was conducted and highlighting the findings.

The JAMA Pediatrics research article explains how the study asked the question, “Is there an association between screen-based media device access or use in the sleep environment and sleep quantity and quality?” Researchers conducted a meta-analysis (examining the results of many studies and combining the results) by searching through 20 previous studies, involving more than 125,000 children, that examined sleep patterns of children between 6 and 19 years old.                       Continue reading “When Did We Stop Thinking of Bedrooms as Places to Sleep?”

Posted in cell phones, digital devices and gadgets, digital parenting, gadgets and sleep, parents and technology, teens and technology

Is the Price of Privilege too Little Sleep?

I’ve just finished re-reading The Price of Privilege, a 2008 book by Madeline Levine. Last week at a professional development event at my school, I heard Dr. Levine speak, while taking nearly three pages of notes and recalling some of the parenting strategies my husband and I  used when our daughter, now out of graduate school, was in middle and high school.

Almost every concern that Dr. Levine raised — perfectionism, discontent, and insecurity — is familiar after years of parenting and teaching. I especially like her descriptions of effective parenting. Most importantly, when I read her book four years ago and reread it again last week, I thought about sleep and how much of a priority it needs to be for parents and children.

After the lecture my husband and I thought back to our daughter’s middle and high school years, considering all of the things we did well or could have done better. In the process, we remembered the emphasis our family placed on getting enough sleep and eliminating computer screens each evening — sometimes to our daughter’s chagrin. Continue reading “Is the Price of Privilege too Little Sleep?”

Posted in cell phones, digital devices and gadgets, digital parenting, gadgets and sleep, good books to read, parents and technology, risky behavior

Kids, Parenting, Gadgets, and Sleep…

I’ve just finished re-reading The Price of Privilege, a 2008 book by Madeline Levine. Last week at a professional development event at my school, I heard Dr. Levine speak, while taking nearly three pages of notes and recalling some of the parenting strategies my husband and I  used when our daughter, now out of graduate school, was in middle and high school.

Almost every concern that Dr. Levine raised — perfectionism, discontent, and insecurity — is familiar after years of parenting and teaching. I especially like her descriptions of effective parenting. Most importantly, when I read her book four years ago and reread it again last week, I thought about sleep and how much of a priority it needs to be for parents and children.

After the lecture my husband and I thought back to our daughter’s middle and high school years, considering all of the things we did well or could have done better. In the process we remembered the emphasis our family placed on getting enough sleep and eliminating computer screens each evening — sometimes to our daughter’s chagrin. Continue reading “Kids, Parenting, Gadgets, and Sleep…”