10 Digital Wellness Thoughts to Consider

Will new devices, robots and other items that connect to the Internet with your wifi be arriving in your home during this 2016 holiday season? If so, check out this post about maintaining digital wellness in your family.

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Digital WellnessThese days everyone talks about personal wellness — those steps that people need to take to remain physically and mentally healthy and strong. But what about digital wellness? Poor digital health affects not only our connected lives, but also our physical and mental well-being.

Digital wellness is about fine-tuning the 21st Century skills that we use to work and play in a connected world, and it also involves understanding number of common myths about the nature of online life. Helping family members take steps to develop digital wellness habits can challenge parents, mainly because many children, pre-adolescents, and teens appear to be far more advanced online consumers than their parents. Underneath the veneer of digital native expertise, however, are a fair number of information gaps.             

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10 Digital Wellness Thoughts to Consider

Digital WellnessThese days everyone talks about personal wellness — those steps that people need to take to remain physically and mentally healthy and strong. But what about digital wellness? Poor digital health affects not only our connected lives, but also our physical and mental well-being.

Digital wellness is about fine-tuning the 21st Century skills that we use to work and play in a connected world, and it also involves understanding number of common myths about the nature of online life. Helping family members take steps to develop digital wellness habits can challenge parents, mainly because many children, pre-adolescents, and teens appear to be far more advanced online consumers than their parents. Underneath the veneer of digital native expertise, however, are a fair number of information gaps.              Continue reading

Multi-tasking May Be a Myth Says John Medina

brain-rules-cover-172In today’s always-connected world we feel proud of our ability to do several things at once, and many adults are even more amazed as they watch their children managing multiple tasks at the same time.

It turns out, however, that we may need to rearrange the way we work, reconsider our understanding of multi-tasking, and rethink how we supervise children when they are attending to learning activities. According to Professor John Medina, a respected molecular biologist and author of the 2008 book, Brain Rules, the brain cannot multitask efficiently. Multi-tasking during homework times may decrease a 21st Century student’s ability to learn efficiently.

Medina’s book, an entertaining read, discusses 12 important brain rules and devotes one chapter  to multitasking. Addressing the widely accepted view that in the digital age we all multi-task effectively, Dr. Medina explains why the brain has trouble with multi-tasking and why this practice can cause difficulty for learners, workers, and especially for pre-teens and adolescents. Many entertaining video explanations of the 12 brain rules are posted at his website.                                                          Continue reading

Look Forward to Hearing Bill Gates and Dr. John Medina Present

Image from Dr. Medina’s website.

I am attending a conference, the National Association of Independent Schools (NAIS), in Seattle, WA and especially looking forward to hearing two speakers.

Bill Gates will present on Thursday morning, just a couple of days after India was declared a polio-free country. The Bill and Melinda Gates Foundation, along with many other public health experts, worked hard to achieve this goal. Thought Gates will speak on education at NAIS, I hope he at least mentions this dramatic public health achievement.

I will also look forward to hearing how he believes schools should expand their visions on education.

Dr. John Medina, the author of Brain Rules, will also be speaking. Dr. Medina speaks fast and animatedly, and I’ve heard him speak two times. Here’s a MediaTechParenting post, Multitasking is a Myth, that I wrote some time ago after hearing Medina deliver a lecture and reading his book, Brain Rules.

Multi-tasking is a Myth, Researcher John Medina Maintains

Many of us may need to rearrange the way we work, reconsider our understanding of multi-tasking, and rethink how we supervise our children during homework time. According to Professor John Medina, the brain cannot multitask efficiently.

Dr. Medina, a respected molecular biologist who teaches at the University of Washington, published Brain Rules in 2008, and his book spent many weeks on the New York Times best seller list. In this entertaining read he discusses 12 important brain rules with one chapter devoted to multitasking. Addressing the widely accepted view that in the digital age we all multi-task effectively, Dr. Medina explains why the brain has trouble with multi-tasking and why this practice can cause trouble for learners, workers, and especially for pre-teens and adolescents. Many entertaining video explanations of the 12 brain rules are posted at his website. Continue reading