Parents need to be vigilant about the amount of sleep their children get each night. In fact everyone in a family needs to be aware that pre-bedtime gadget habits may decrease the quality of nighttime sleep.
Technology gadgets, computers, television sets, even glowing alarm clocks and radios, are interrupting sleep patterns according to a Reuters article, Not Getting Enough Sleep? Turn off Technology. The article reports on the Sleep in America poll (full 76 page report), carried out by the National Sleep Foundation (NSF). The poll surveyed 1,508 people, ages 13 – 64. Click on the image at the top left to see a one-page summary of sleep habits for all age groups.
Part of the problem is that people stare at very bright screens just before bed or go to bed with glowing screens surrounding them. Another issue is that people, including adolescents and teens, leave devices on at night while they are sleeping so phone calls and text messages often interrupt sleep. This is risky behavior for everyone, but especially for adolescents who need sleep to learn effectively and grow.
Findings for Students Age 13 – 18 Include Continue reading “Technology and Sleep”