My Personal Fitness Device: Generating Data to Improve My Health

IMG_4639

My Jawbone bracelet — simple and basic black. I can wear it anywhere and any time.

If you wear a personal fitness device, or if you are considering one, check out Robin Raskin’s short Huffington Post article, What Happens to All Your Data When You Monitor Your Fitness. The author has also posted the piece on Linked In.

While we have many good reasons for wearing fitness trackers, Raskin’s piece explains how the device companies accumulate, post, and use our data. More importantly, she describes how the fitness data has inspired public health initiatives — just one more reason to wear a tracker. With all the concern about personal data in our 21st Century lives, it’s nice to know that sometimes the information can be put to good use.

Exactly one year ago, I began wearing my Jawbone UP 24 personal fitness bracelet. The first day I put it on, expecting to record 10,000 steps without thinking much about it. Boy, was I wrong. Despite the fact that I exercised four to five times a week, it turned out that many days I was barely getting over 5,000. For weeks I had to focus on accumulating the other 5,000. Over the first month, however, I discovered that I liked keeping track of my steps, and by the day things got easier and easier.

Continue reading